“Relaxing into Healing” guided meditation podcast
I just added an episode to our Meditation Oasis podcast called “Relaxing into Healing”. It’s a very simple, direct approach to healing, and probably quite different from most guided meditations for...
View ArticleBreath in the Heart Guided Meditation
We’ve just added the Breath in the Heart meditation to our podcast. It’s a variation on meditations in which you follow your breath. In this case, you maintain awareness of the breath and the heart...
View ArticleEmotional pain in chakra meditation
I am responding to a question from a listener who experienced emotional pain while using the Chakra Meditation. Here is his email: I was today listening to the Chakra meditation podcast, but felt it...
View ArticleInner Child Guided Meditation
I’ve had more requests for an inner child meditation than anything else. I haven’t done inner child work in any formal way as part of my path, and can’t be sure exactly what people were asking for when...
View ArticleGrief Guided Meditation Podcast
We’ve had more requests for a guided meditation for grief than anything else. It’s taken me some time to come up with something, even though I’ve been a grief counselor and experienced a lot of grief...
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Meditation in Motion – My Healing Hula Lesson
Sometimes I am mesmerized by my hula teacher’s hands. They move with such grace and fluidity, offering no resistance to the aloha spirit that moves through them. Although I relaxed early on into the...
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Guided Meditation for Compassion
Compassion, like gratitude, is something we love to feel. Even though compassion arises as we witness and empathize with another’s pain, it is satisfying to feel this response in our hearts. It feeds...
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Healthy Body Guided Meditation
Our new podcast meditation is designed to help you visualize a healthy body. Many people have requested this, each with a different angle. Many wanted to visualize a specific goal. While I allowed time...
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